Intro to Speed and Agility

For athletes to perform at the top of their game they must be in their best physical condition. At Centrefield Sports we understand this concept. Most athletes would agree that they perform at an overall higher level if they are in great physical condition. Our Intro to Speed and Agility program focuses on developing those skills necessary for increased speed and performance. Skills focused on are:

• Upper and lower body strength
• Agility and Core strength
• Balance and Flexibility
• Injury prevention
  

Tuesdays - March 6,20,27 April 3,10,17,24 Ages and Time Ages 10-13 pm 6-7 pm Player's Name Player's Age $130.00 (HST included)

Pro Speed and Agility

For athletes to perform at the top of their game they must be in their best physical condition. At Centrefield Sports we understand this concept. Most athletes would agree that they perform at an overall higher level if they are in great physical condition. Our Speed and Agility program focuses on enhancing skills such as

• Upper and lower body strength
• Agility and Core strength
• Balance and Flexibility
• Injury prevention
  

Tuesdays - March 6,20,27 April 3,10,17,24 Ages and Time Ages 14-18 7-8 pm Player's Name Player's Age $130.00 (HST included)

Hitting and Fielding

Hitting Session: Player will work on the mechanics of a proper swing including balance, load and weight transfer. These sessions will be specific towards the player's ability from beginners to advanced players. More advanced hitter's will learn about pitch recognition as well as the importance of hitting the ball to all fields.

Fielding Sessions (part of all skills): Players will work on pre-pitch preparation, proper footwork for infield/outfield. Infielders will work on double plays and charging slow rollers. Players in this session will work on quick release and accurate throws as well as the importance of ball transfer and cross-over step (outfielders). Another focus of this session will be to work on proper throwing mechanics to eliminate arm injuries as well as increase arm strength and accuracy.

Pitching ONLY Instruction

Players will learn to repeat their delivery; work on proper mechanics to avoid injury; throwing programs to increase velocity; learn to locate the fastball using 2 seam and 4 seam as well as off speed pitches for the older players. The players will get an understanding of the strike zone as well as work on fielding their position and controlling the running game.

All Skills

Professional instructors will guide players through a wide range of baseball skills including but not limited to: proper throwing technique, the mechanics of a swing, fielding groundballs, catching fly balls and proper base running methods. Sliding practice, full infield practice, batting practice, wiffle ball games and fielding competitions highlight some of the enjoyable activities that take place within this session. Our All Skills session allows players to improve their entire game and further develops them as an all around baseball player.

Thursday - March 1,8,22,29 April 5,12,19,26 Ages and Time Ages 8-11 6-7:15pm Player's Name Player's Age $250.00 (HST included)

Little Sluggers

Get some exercise!! Have some fun!! Work off a whole bunch of excess energy!! And see those young athletes learn the fundamentals of baseball at the same time. Our trainers make sure that the kids leave each session looking forward to coming back again soon. This program is for the young player looking to focus on hitting and fielding in a fun environment. An emphasis will be put on proper fielding and hitting techniques as well as working on agility and body control.

Saturday - March 3,10,24,31 April 7,14,21 Ages and Time Ages 6-8 5-6pm Player's Name Player's Age $130.00 (HST included)