Intro to Speed and Agility

For athletes to perform at the top of their game they must be in their best physical condition. At Centrefield Sports we understand this concept. Most athletes would agree that they perform at an overall higher level if they are in great physical condition. Our Intro to Speed and Agility program focuses on developing those skills necessary for increased speed and performance. Skills focused on are:

• Upper and lower body strength
• Agility and Core strength
• Balance and Flexibility
• Injury prevention
  

Tuesdays - January 10, 17, 24, 31, February 7, 14, 21, 28 Ages and Time Ages 10-13 6-7pm Player's Name Player's Age $150.00 (HST included)

Pro Speed and Agility

For athletes to perform at the top of their game they must be in their best physical condition. At Centrefield Sports we understand this concept. Most athletes would agree that they perform at an overall higher level if they are in great physical condition. Our Speed and Agility program focuses on enhancing skills such as

• Upper and lower body strength
• Agility and Core strength
• Balance and Flexibility
• Injury prevention
  

Tuesdays - January 10, 17, 24, 31, February 7, 14, 21, 28 Ages and Time Ages 14-18 7-8pm Player's Name Player's Age $150.00 (HST included)

Hitting and Fielding

Hitting Session: Player will work on the mechanics of a proper swing including balance, load and weight transfer. These sessions will be specific towards the player's ability from beginners to advanced players. More advanced hitter's will learn about pitch recognition as well as the importance of hitting the ball to all fields.

Fielding Sessions (part of all skills): Players will work on pre-pitch preparation, proper footwork for infield/outfield. Infielders will work on double plays and charging slow rollers. Players in this session will work on quick release and accurate throws as well as the importance of ball transfer and cross-over step (outfielders). Another focus of this session will be to work on proper throwing mechanics to eliminate arm injuries as well as increase arm strength and accuracy.

Thursday - January 5, 12, 19, 26, February 2, 9, 16, 23 Ages and Time Ages 13-18 6:00-7:15pm Player's Name Player's Age $250.00 (HST included)

Saturday - January 14, 21, 28, February 4, 11, 18, 25 Ages and Time Ages 13-18 10-11:15am Player's Name Player's Age $220.00 (HST included)

Saturday - January 14, 21, 28, February 4, 11, 18, 25 Ages and Time Ages 9-13 yrs 11:30-12:45pm Player's Name Player's Age $220.00 (HST included)

Pitching and Catching

Pitching Session: Players will learn to repeat their delivery; work on proper mechanics to avoid injury; throwing programs to increase velocity; learn to locate the fastball using 2 seam and 4 seam as well as off speed pitches for the older players. The players will get an understanding of the strike zone as well as work on fielding their position and controlling the running game.

Catching Session:  The sessions will work on catcher’s set-up, receiving skills, proper blocking techniques, as well as controlling the running portion of the game. Players will also have a focus on fielding their position as well as proper throwing techniques. More advanced catchers will work on pitch calling and learning about different hitters.

Wednesday - January 11, 18, 25, February 1, 15, 22, 29 (PITCHING ONLY) Ages and Time Ages 13-18 8:00-9:00pm Player's Name Age $220.00 (HST included)

Saturday - January 14, 21, 28, February 4, 11, 18, 25 Pitching or Catching? Pitching Catching Ages and Time Ages 9-12 10-11:15am Player's Name Age $220.00 (HST included)

All Skills

Professional instructors will guide players through a wide range of baseball skills including but not limited to: proper throwing technique, the mechanics of a swing, fielding groundballs, catching fly balls and proper base running methods. Sliding practice, full infield practice, batting practice, wiffle ball games and fielding competitions highlight some of the enjoyable activities that take place within this session. Our All Skills session allows players to improve their entire game and further develops them as an all around baseball player.

Thursday - January 5, 12, 19, 26, February 2, 9, 16, 23 Ages and Time Ages 8-12 6-7:15pm Player's Name Player's Age $250.00 (HST included)

Little Sluggers

Get some exercise!! Have some fun!! Work off a whole bunch of excess energy!! And see those young athletes learn the fundamentals of baseball at the same time. Our trainers make sure that the kids leave each session looking forward to coming back again soon. This program is for the young player looking to focus on hitting and fielding in a fun environment. An emphasis will be put on proper fielding and hitting techniques as well as working on agility and body control.

Saturday - January 14, 21, 28, February 4, 11, 18, 25 Ages 4-7 yrs - 9:00 am - 10:00 am Ages 6-8 yrs - 5:00 pm - 6:00 pm Ages and Time Ages 4-7yrs 9-10am Ages 6-8 yrs, 5-6 pm Player's Name Player's Age $140.00 (HST included)